Assess Yourself

What one thing do you most want to change this year? Having a long laundry list of items only serves to discourage you, scatter your focus, and slow significant progress toward accomplishing even one goal. For instance, did you place losing weight at the top of the list and then follow that with four other items of equal importance? This sets the stage for failure. Assess yourself and focus on one change; commit to it, and the rest may very well be addressed along the way. A resolution to achieve a healthy lifestyle, one goal at a time, opens the door to daily success.


Army Physical Fitness Test CalculatorArmy Physical Fitness Test Calculator The APFT is a three event physical performance test used to assess endurance. The events are push-ups, sit-ups, and a 2-mile run.

Body Mass Indicator CalculatorBody Mass Index Calculator
BMI uses height and weight to measure and classify overweight and obesity. This BMI calculator can estimate the relative risk of disease.
 

Target Heart-Rate Zone CalculatorTarget Heart-Rate Zone Calculator Know your target heart-rate zone to burn more calories and increase the efficiency of your cardiovascular system.

Optimal Body Weight CalculatorOptimal Body Weight (OBW) Calculator will help you to determine your normal body weight.
 

Framingham CalculatorFramingham Calculator is a risk assessment tool that uses data from the Framingham Heart Study to estimate 5 and 10 year risks for coronary heart disease.

Food Pyramid GameFood Pyramid Game
The Food Guide Pyramid can help ensure that you get a variety of foods and the nutrients you need. See how well you can match up certain foods with their spot in the pyramid.
 

Memory GameMemory Game Test your memory by matching 10 unique pairs of Health Cards.

Memory Game for KidsMemory Game for Kids
Kids can test their memories with a game designed just for them.
 

Health Goals ChecklistHealth Goals Checklist Determine your personal health goals and select how important each goal is to you. Once you have submitted the checklist, you will receive a report compiling the results.

Memory Game for KidsMy Pyramid Calculator
Fill in fields below to get your customized pyramid…
 

Mind Mirror QuizMind Mirror Quiz
Managing stress is an important factor in maintaining overall good health and readiness. How long has it been since you looked in the mind mirror?

Weight Management TrackerWeight Management Tracker®
Track your daily food intake, physical activity, mood, and weight! The tracker will allow you to monitor your personal weight trends displaying personal performance daily, weekly and annually.
 

H4H ChallengeH4H Challenge
The H4H Challenge correspondence course on H4Hchallenge.com consists of a QuickTour, the HOOAH 4 Health Challenge study materials, quizzes, and a practice final exam.

Portion DistortionPortion Distortion
Do you know how food portions have changed in 20 years? Take this short quiz to see if you know how today's portions compare to the portions available 20 years ago.