Assess Yourself

What one thing do you most want to change this year? Having a long laundry list of items only serves to discourage you, scatter your focus, and slow significant progress toward accomplishing even one goal. For instance, did you place losing weight at the top of the list and then follow that with four other items of equal importance? This sets the stage for failure. Assess yourself and focus on one change; commit to it, and the rest may very well be addressed along the way. A resolution to achieve a healthy lifestyle, one goal at a time, opens the door to daily success.


Army Physical Fitness Test CalculatorArmy Physical Fitness Test Calculator The APFT is a three event physical performance test used to assess endurance. The events are push-ups, sit-ups, and a 2-mile run.

Body Mass Indicator CalculatorBody Mass Index Calculator
BMI uses height and weight to measure and classify overweight and obesity. This number is an indicator that can estimate the relative risk of disease.
 

Target Heart-Rate Zone CalculatorTarget Heart-Rate Zone Calculator To burn calories, improve fat metabolism, and increase the efficiency of your cardiovascular system, work out in your target heart-rate zone.

Food Pyramid GameFood Pyramid Game
The Food Guide Pyramid can help ensure that you get a variety of foods and the nutrients you need. See how well you can match up certain foods with their spot in the pyramid.
 

Health Goals ChecklistHealth Goals Checklist Determine your personal health goals and select how important each goal is to you. Once you have submitted the checklist, you will receive a report compiling the results.

Mind Mirror QuizMind Mirror Quiz
Managing stress is an important factor in maintaining overall good health and readiness. How long has it been since you looked in the mind mirror?
 

Memory GameMemory Game Test your memory by matching 10 unique pairs of Health Cards.

Also see Memory Game for Kids

Portion DistortionPortion Distortion
Do you know how food portions have changed in 20 years? Take this short quiz to see if you know how today's portions compare to the portions available 20 years ago.