Click Here to download the entire AR600-9 in PDF format.
Sample worksheets and instructions for computing body fat are at figures B–1 and B–2 (males) and figures B–3 and B–4 (females). Percent fat estimates are show in figures B–5 (males) and B–6 (females).
Illustrations of each tape measurement are at figure B–7 (males) and figure B–8 (females). A training videotape
is also available at Visual Information Libraries and/or Training Audiovisual Support Centers.