THE ARMY WEIGHT CONTROL PROGRAM Army Regulation 600–9
Table of Contents Ch. 1: Introduction Ch. 2: Responsibilities   Ch. 3: Proper Weight Control Table List Figure List	Introduction   Summary of Change   Appendixes Glossary
Appendix C:   C-12 Continued to C-13 / Table C-7 to C-8	< prev   |   next >

milk is also a nutritious choice. Carry individually packaged sugar substitutes to sweeten beverages. Try a slice of lemon or lime in a glass of ice water.
8. Alcohol does have calories, as shown in table C–7.

1. Follow these tips to lose weight and body fat.
   1. Eat S-L-O-W-L-Y
   2. Consume less fat.
   3. Take smaller portions
   4. Consume less sugar.
   5. Take smaller bites
   6. Chew food thoroughly
   7. Eat at least three regular meals per day.
   8. Plan snacks.
2. Plan your food intake and abide by your plan. Keep a food diary and monitor your own intake.
3. Always check your intake for balanced nutrition and total calories.
4. Become aware of how many calories you’re consuming- especially in snack foods. Table C–8 shows you why.

Appendix C:   C-12 Continued to C-13 / Table C-7 to C-8

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