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THE ARMY WEIGHT CONTROL PROGRAMArmy Regulation 600–9 Table of Contents Ch. 1: Introduction Ch. 2: Responsibilities Ch. 3: Proper Weight Control Table List Figure List Introduction Summary of Change AppendixesGlossary Table List < prev | next > Click Here to download the entire AR600-9 in PDF format. Table List Table 3–1: Weight for height table (screening table weight), page 4 Table 3–2: Maximum allowable percent body fat standards, page 4 Table C–1: Nutrition, page 40 Table C–2: Diet structures, page 41 Table C–3: Nutrient-calories guide, page 42 Table C–4: Vitamins–minerals–water, page 42 Table C–5: High-calorie, low-nutrient foods, page 42 Table C–6: Equal measurements, page 43 Table C–7: Alcohol calories, page 44 Table C–8: Sample calorie chart, page 44 Table C–9: Weight control—a personal choice, page 45 Table C–10: Comparison of regular and TRIMM meals, page 45 Table C–11: Sample 1200-calorie menu, page 46 Table C–12: Sample 1500-calorie menu, page 46 Table of Contents < prev | next >
Table List
Table 3–1: Weight for height table (screening table weight), page 4 Table 3–2: Maximum allowable percent body fat standards, page 4 Table C–1: Nutrition, page 40 Table C–2: Diet structures, page 41 Table C–3: Nutrient-calories guide, page 42 Table C–4: Vitamins–minerals–water, page 42 Table C–5: High-calorie, low-nutrient foods, page 42 Table C–6: Equal measurements, page 43 Table C–7: Alcohol calories, page 44 Table C–8: Sample calorie chart, page 44 Table C–9: Weight control—a personal choice, page 45 Table C–10: Comparison of regular and TRIMM meals, page 45 Table C–11: Sample 1200-calorie menu, page 46 Table C–12: Sample 1500-calorie menu, page 46
