THE ARMY WEIGHT CONTROL PROGRAM Army Regulation 600–9
Table of Contents Ch. 1: Introduction Ch. 2: Responsibilities   Ch. 3: Proper Weight Control Table List Figure List	Introduction   Summary of Change   Appendixes Glossary
Appendix B:   B-4 to B-6   /   Appendix C:   C-1 to C-2	< prev   |   next >

1. Abdomen. Measure abdominal circumference against the skin at the navel (belly button), level and parallel to the floor. Arms are at the sides. Record the measurement at the end of Soldier’s normal, relaxed exhalation. Round abdominal measurement down to the nearest 1/2 inch and record (for example, round 343/4 to 341/2).
2. Neck. Measure the neck circumference at a point just below the larynx (Adam’s apple) and perpendicular to the long axis of the neck. Do not place the tape measure over the Adam’s apple. Soldier will look straight ahead during measurement, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the tape line in the front of the neck will be at the same height as the tape line in the back of the neck). Care will be taken so as not to involve the shoulder/neck muscles (trapezius) in the measurement. Round neck measurement up to the nearest 1/2 inch and record (for example, round 161/4 inches to 161/2 inches).

1. Neck. This procedure is the same as for males.
2. Waist. Measure the natural waist circumference, against the skin, at the point of minimal abdominal circumference. The waist circumference is taken at the narrowest point of the abdomen, usually about halfway between the navel and the end of the sternum (breast bone). When this site is not easily observed, take several measurements at probable sites and record the smallest value. The Soldier’s arms must be at the sides. Take measurements at the end of Soldier’s normal relaxed exhalation. Tape measurements of the waist will be made directly against the skin. Round the natural waist measurement down to the nearest 1/2 inch and record (for example, round 285/8 inches to 281/2 inches).
3. Hip. The Soldier taking the measurement will view the person being measured from the side. Place the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) keeping the tape in a horizontal plane (parallel to the floor). Check front to back and side to side to be sure the tape is level to the floor on all sides before the measurements are recorded. Because the Soldier will be wearing gym shorts, the tape can be drawn snugly to minimize the influence of the shorts on the size of the measurement. Round the hip measurement down to the nearest 1/2 inch and record (for example, round 443/8 inches to 44 inches).

It is extremely important that you read all of these instructions before attempting to complete the body fat content worksheets. Have a copy of the worksheet when reading these instructions.

1. Figures B–1 through B–8 will provide information needed to prepare the percentage fat worksheets for males (DA Form 5500) and females (DA Form 5501). The worksheets are written in a stepwise fashion. The measurements and computation processes are different for males and females.
2. A worksheet must be completed for Soldiers who exceed the screening table weight (table 3–1) or when a unit commander or supervisor determines that the individual’s appearance suggests that body fat is excessive (para 3–1a). The purpose of this form is to help determine the Soldier’s percent body fat using the circumference technique described in this regulation.
3. Before starting, have a thorough understanding of the measurements to be made as outlined in this appendix. A scale for measuring body weight, a height measuring device, and a measuring tape (see specifications in para B–1d) for the circumference measurements are also required.

This appendix explains the basic principles of weight loss while maintaining normal nutrition. It does not replace the requirement for Active Army and RC units with Soldiers exceeding the body fat standards to be provided weight reduction counseling by qualified health care personnel. This guide will be used as a supplement to weight reduction counseling and as a guide for commanders in developing an effective weight control program.

In many cases fitness begins with weight reduction. Aerobic fitness is related to an individual’s body fat. The higher the fat, the less likely the individual is to be aerobically fit and the harder it is to maintain higher levels of physical stamina and endurance. A fit Army is a lean Army. Military readiness demands weight control—the spin-off is less likelihood of developing heart disease, high blood pressure, and diabetes. Proper nutrition and regular exercise are necessary to help lose weight and improve a state of fitness.

Appendix B:   B-4 to B-6   /   Appendix C:   C-1 to C-2

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