How to Perform a Melanoma Self-Exam

Sun Protection | Sun Dangers | The UV Index | UV Radiation
The Sun & Skin Cancer | Skin Self-Exam | Sun Protection Poster (pdf)

Learn about melanoma and what to look for during a self-exam.

In a brightly lit room, examine the front and back of your body in a mirror. Lift up your arms and check your left and right sides.
Bend your elbows and examine your forearms and upper underarms. Then check your palms.
Examine the backs of your legs and feet. Be sure to check between your toes, as well as the soles of your feet.
Use a hand mirror to help you examine the back of your neck and scalp. Part your hair (or use a hair dryer) in order to get a better look.
Use a hand mirror to help you examine your lower back and buttocks.

Resource: American Academy of Dermatology

Sun Protection | Sun Dangers | The UV Index | UV Radiation
The Sun & Skin Cancer | Skin Self-Exam | Sun Protection Poster (pdf)