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Mind Mirror Quiz

Stress is a natural part of our everyday lives and managing stress is an important factor in maintaining overall good health and readiness. Learning techniques to handle everyday stress can be very helpful. How long has it been since you looked in the mind mirror?
Stress Management Resources After you have taken the Mind Mirror Quiz, click on this icon to learn about stress and stress management.

THE MIND MIRROR Quiz (True or False)

T F  I often experience feelings of anger, hostility, and irritability.

T F  I find it increasingly difficult to manage both work and home responsibilities without feeling tired and stressed out.

T F  I often feel that my Family life suffers from my dedication to work-related tasks.

T F  I tend to easily lose my cool when driving.

T F  I often worry about money and job security.

T F  I can't find time for outside activities and down time with Family and friends.

T F  Insomnia is not uncommon for me.

T F  I tend to overeat, drink, smoke, or gamble when I experience a lot of stress.

T F  I rarely have enough time for myself...take time for good nutrition, exercise, and spirit enhancement.

Answering "true" to any of these questions indicates that you might need to check your reflection. Remedies might include implementing some remedial stress-reduction techniques, seeking some help from your support system, or contacting a professional. Simple modifications may make a big difference in your stress level. Prolonged, unrelieved stress can lead to accidental injury, insomnia, migraine headaches, and a wide array of serious illnesses.


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