Assess Yourself

Use this assess yourself page to familiarize yourself with all of HOOAH 4 HEALTH’s available tools. These tools are available to help allow individuals to assume the responsibility to explore options and take charge of their health and well being.

	Army Physical Fitness Test Calculator The APFT is a three event physical performance test used to assess endurance. The events are push-ups, sit-ups, and a 2-mile run.		Body Mass Index Calculator BMI uses height and weight to measure and classify overweight and obesity. This BMI calculator can estimate the relative risk of disease.
	Target Heart-Rate Zone Calculator Know your target heart-rate zone to burn more calories and increase the efficiency of your cardiovascular system.		Optimal Body Weight (OBW) Calculator will help you to determine your normal body weight.
	Framingham Calculator is a risk assessment tool that uses data from the Framingham Heart Study to estimate 5 and 10 year risks for coronary heart disease.		Food Pyramid Game The Food Guide Pyramid can help ensure that you get a variety of foods and the nutrients you need. See how well you can match up certain foods with their spot in the pyramid.
	Memory Game Test your memory by matching 10 unique pairs of Health Cards.		Memory Game for Kids Kids can test their memories with a game designed just for them.
	Health Goals Checklist Determine your personal health goals and select how important each goal is to you. Once you have submitted the checklist, you will receive a report compiling the results.		My Pyramid Calculator Fill in fields below to get your customized pyramid…
	Mind Mirror Quiz Managing stress is an important factor in maintaining overall good health and readiness. How long has it been since you looked in the mind mirror?		Weight Management Tracker® Track your daily food intake, physical activity, mood, and weight! The tracker will allow you to monitor your personal weight trends displaying personal performance daily, weekly and annually.
	H4H Challenge The H4H Challenge correspondence course on H4Hchallenge.com consists of a QuickTour, the HOOAH 4 Health Challenge study materials, quizzes, and a practice final exam.