Moderation

Moderation: Moderation is the capacity to exercise self-control, to limit oneself from overindulgence for the purpose of short-lasting pleasure, allowing room for more enduring long term happiness. It is the key, the secret to a rich and contented life.

Aristotle argued that injustice can stand in the way of the common good when injustice is motivated by over-grasping for external goods, such as money, honor, and power and by excessive desires (Book VIII of the Ethics). The common good requires that individuals not push their "just" claims too far. They must not push their advantage at the cost of another, even when it seems "right" to do so. Aristotle argued that people will become happier if only they can redirect their desires for money, status, power and pleasure.

Nothing in Excess: Moderation in all things was the advice given by ancient Greeks. For excess can turn a virtue into a vice, as when too much medication can turn into poison, when too much thriftiness becomes stinginess. For some reason in today's world it seems that "Enough is never enough." We seem to have failed to distinguish between needs and wants. Take for instance what is happening in our recent economy. Some industries have produced to over-capacity; some companies have spent and tried to expand way beyond their production means. It looks like more and more products are chasing fewer and fewer of the same dollars, leading to less and less profits for the companies which in turn has led them to layoff workers, if they have not already filed for Bankruptcy. Those laid off now cannot purchase the products and goods they once produced.

Slowing Down in Life: Moderation is telling us to slow down and think of all the little things in life, to stop and smell the roses. At times we get so wrapped in the big things that we lose the balance. We should care and share with others, be they friends, family, coworkers or community. This can be a rewarding experience and provide a purpose in life. We have to be careful with our feelings, and when things do happen, remember to stay calm and be moderate in our tone and choice of words.

Doing the balancing act: Sit down and think about how well you take care of yourself - both physically and emotionally. Do you eat 3 healthy meals a day? Do you drink 8 glasses of water everyday? Do you exercise at least 3 times a week? Do you drink alcohol in moderation and don't smoke?

If your answer is yes to these questions then you are indeed taking care of your body. Now, are you taking the same good care of yourself emotionally? Do you set aside some time for yourself? Some "quiet" time, for doing things you actually like to do; it can be anything from gardening, writing, praying or even doing nothing. The point is that doing these things in your set aside time can be an emotionally healing experience. It helps you to recover from the stress of life and can prove to be very fulfilling.

Source: Use moderation in all things - Torii Online.