Date: ____________
Time: ____________
Place: ____________ |
Physical Fitness Assessment (Pre-test)
HRA
(Wear workout clothes)
|
Date: ____________
Time: ____________
Place: ____________ |
Introductory Session
Classes: Introduction to Physical Fitness and Shoe Selection (bring running shoes), Introduction to Nutrition, Facilities and Activities, and Stress Management
|
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Flexibility, Warm Ups, Cool Downs"
(Wear workout clothes)
|
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Aerobic Training"
(Wear workout clothes)
|
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Strength Training"
(Wear workout clothes)
|
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Nutrition" |
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Spiritual Fitness" |
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Cardiovascular Disease Risk Factors" |
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Stress Management" |
Date: ____________
Time: ____________
Place: ____________ |
"Targeting… Weight Control" |
Date: ____________
Time: ____________
Place: ____________ |
Midpoint Motivation and Check In
(This class is mandatory)
|
Date: ____________
Time: ____________
Place: ____________ |
Physical Fitness Assessment (Post-test)
(Wear workout clothes)
|
