INTRODUCTORY SESSION

 

[time] - [time]	CHECK-IN
[time] - [time]	INTRODUCTION
[time] - [time]	HRA BRIEFING
[time] - [time]	INTRODUCTION TO PHYSICAL FITNESS AND SHOE SELECTION
[time] - [time]	BREAK
[time] - [time]	FACILITIES AND ACTIVITIES
[time] - [time]	INTRODUCTION TO NUTRITION
[time] - [time]	STRESS MANAGEMENT
[time] - [time]	CLOSING AND QUESTIONS
[time] - [time]	INDIVIDUAL COUNSELING (for those who require it)

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