BLOOD NORMS

	BLOOD PRESSURE
	Systolic	Diastolic
	<130	<85	Normal
	130-139	85-89	High Normal
	140-159	90-99	Mild Hypertension
	160-179	100-109	Moderate Hypertension
	180-209	110-119	Severe Hypertension
	>210	<120	Very Severe Hypertension

BLOOD GLUCOSE LEVEL   60-114 Normal Values

TRIGLYCERIDE LEVEL     <200 Normal     200-400 Borderline High     400-1000 High   >1000 Very High

	CHOLESTEROL LEVELS
	Total Cholesterol  <200 Desirable level  200-239 Borderline High*  >239 High*		Cholesterol Ratio  <4.0 Desirable  >4.0  High*
	HDL  <35 Low*  >35  Desirable		LDL  <130 Desirable level  130-159 Borderline High*  >160 High*

*increased risk for heart disease

"Fitness is the Ticket"

American College of Sports Medicine