DATE: ____________

LOCATION:	[location]
SCHEDULE:	[time]	HEALTH RISK APPRAISAL (HRA)
		HEALTH HISTORY QUESTIONNAIRES
	[time]	FITNESS ASSESSMENTS

Station One - Paperwork [location]

Complete HRA and health history questionnaires.

Check questionnaires and HRA for completion.

Screen health history questionnaires for potential risks and need for physician's approval.

Screen HRA for indicators of stress that require immediate attention.

Station Two - Screenings and Labwork [location]

Resting Blood Pressure

Resting Heart Rate

Blood Draw for Cholesterol and Blood Glucose

Station Three - Body Composition and Waist-to-Hip Ratio [location]

Test Body Composition with electrical impedance and calipers

Measure Body Height

Measure Body Weight

Measure Hip and Waist circumferences

Station Four - Cardiorespiratory Endurance [location]

Test aerobic fitness with the 3-minute Step test, the One-Mile Walk test or the Cycle

Ergometry test.

Station Five - Muscular Strength [location]

Test 1 repetition maximum for chest press

Test 1 repetition maximum for leg press

Station Six - Muscular Endurance [location]

Test one-minute push-ups

Test one-minute sit-ups

Station Seven - Flexibility [location]

Sit and Reach test

Station Eight - Final Check [location]

Final Question

Paperwork check for completion prior to departure

Reminder of Introductory Session on ___________

Evaluation of Assessment Process