Participant's Guide Contents

PHYSICAL FITNESS ASSESSMENT SHEET

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Participant Name	Age
Resting Heart Rate (beats/min) __________________
Resting Blood Pressure (mmHG) __________________
Cholesterol (mg/dL) Total ___________ HDL ____________ LDL ____________   Ratio ___________ Triglycerides ____________________
Blood Glucose (mg/dL) __________________
Fitness Component Test Raw Measure Final Body Composition Impedance __________ohms __________%fat   Skinfold Calipers   __________%fat      -tricepts / chest __________mm        -hip / waist __________mm        -thigh __________mm   Body Mass Index Height __________in __________index   Weight __________lbs   Waist to Hip Ratio Waist Circumference __________in __________ratio   Hip Circumference __________in   Cardiovascular (Aerobic) Step Test __________pulse     Ergometer __________ml/O2/kg/min     1-Mile Walk __________time       __________pulse   Muscular Strength Chest Press __________lbs __________ratio   Leg Press __________lbs __________ratio Muscular Endurance 1 Min Sit-up __________reps     1 Min Push-up __________reps   Flexibility Sit & Reach   __________in     Strength Ratio = Weight Pushed in lbs/Body Weight in lbs Waist to Hip Ratio = Waist Circumference/Hip Circumference Body Mass Index = [Body Weight (lbs)/Height (in2)] x 725