INTRODUCTORY SESSION

Introductory Session Agenda
Health and Fitness Profile
Healthstyle Self-Test
Interpretation of the Fitness Assessment
FITT Chart / Fitness Activity Pyramid
Your Exercise Prescription: Aerobic Work
Your Exercise Prescription: Muscular Strength/Endurance Work
Your Exercise Prescription: Flexibility Work
Dietary Recommendations: Daily Caloric Intake
Dietary Recommendations: Recommended Fat Intake
Dietary Recommendations: Serving Sizes
Dietary Recommendations: Recommended Daily Servings
Goal Sheet
Daily Training Log
Activity Roster
Recommendation for Physician Referral (post fitness assessment)  

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"Fitness is the Ticket"