Current guidelines recommend a dietary fat content of between 20 and 30% of daily caloric intake.

See the chart below to find your recommended fat intake based on daily calorie consumption.

Calories Consumed/day	#Fat gram/day
1200	27-40
1400	31-47
1600	36-53
1800	40-60
2000	44-67
2200	49-73
2400	53-80
3000	37-100