Set realistic goals!! (Lose weight, Develop skills to manage stress, Increase endurance)

Make sure you follow through with the rewards you set, but only if you reach your goals.

My Long Term 6-month GOALS are: _____________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________

My Reward will be: ____________________________________________________________

Short Term GOALS:
 

Month	Goal 1	Goal 2	Goal 3	Goal 4	Reward
ONE
TWO
THREE
FOUR
FIVE
SIX