Evaluation Tools Contents
 
Health Progress Log

 

Week
1		 SunMonTueWedThuFri Sat
Minutes of
Cardio
Activity		       
Strength/
Stretching
(Yes/No)		       
Fruit/Veg
Servings
Eaten		       
Fat Grams
Consumed		       
Hours of
Good Sleep		       
Cigarettes
Smoked		       
Number of
Alcoholic
Beverages		       

 

Week
2		 SunMonTueWedThuFri Sat
Minutes of
Cardio
Activity		       
Strength/
Stretching
(Yes/No)		       
Fruit/Veg
Servings
Eaten		       
Fat Grams
Consumed		       
Hours of
Good Sleep		       
Cigarettes
Smoked		       
Number of
Alcoholic
Beverages		       

 

Week
3		 SunMonTueWedThuFri Sat
Minutes of
Cardio
Activity		       
Strength/
Stretching
(Yes/No)		       
Fruit/Veg
Servings
Eaten		       
Fat Grams
Consumed		       
Hours of
Good Sleep		       
Cigarettes
Smoked		       
Number of
Alcoholic
Beverages		       

 

Week
4		 SunMonTueWedThuFri Sat
Minutes of
Cardio
Activity		       
Strength/
Stretching
(Yes/No)		       
Fruit/Veg
Servings
Eaten		       
Fat Grams
Consumed		       
Hours of
Good Sleep		       
Cigarettes
Smoked		       
Number of
Alcoholic
Beverages		       

 

US Army Center for Health Promotion and Preventive Medicine.