USACHPPM    Directorate Health Promotion and Wellness    Fitness and Nutrition    Worksite Wellness Program To:   TARGETING FITNESS Participant From:   [name of Coordinator] Re:   TARGETING FITNESS Participant Guide
It is with much eagerness that I welcome you to the civilian fitness program, Targeting Fitness (TF). Enclosed is the newly up-dated Participant Guide. It includes the course agendas, required forms, assessment charts, exercise and dietary prescriptions, and the daily and monthly logs.
Several required pages must be completed BEFORE you can be officially registered in the program. It will facilitate the first part of your initial fitness assessment if you have these completed BEFORE you arrive. You will also find it helpful to have read the first section (pages 40-45) before coming to the initial fitness assessment. The specific pages that must be completed are listed below:
Informed Consent (pg. 47- 48) Medical Considerations Questionnaire (pg. 49) Health History Questionnaire (pg. 50) Symptom Inventory Checklist (pg. 51-53) Physician Referral/Approval Form (mandatory if you have answered YES to any questions on Medical Considerations or Health History Questionnaires) (pg. 54-55) Memorandum of Understanding for Participant (pg. 56) Memorandum of Understanding for Supervisor (pg. 57)
The second part of the fitness assessment will be completed by individual appointment using the MicroFit equipment at [location]. Please call [name of Coordinator] this week to set up a time for this. It takes approximately 45 minutes to complete the assessment. Other important dates to remember are:
[date of orientation] - TF Orientation at [starting time] at [location] [date of introduction] - MANDATORY TF Introduction to Fitness and Nutrition from [suggested 4-hour time frame] at [location]
TARGETING HEALTH	Fitness is the Ticket